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專訪09 Mjaylai #我的愛自己是 誠實地成為心目中的自己

Updated: Nov 10, 2021

To love myself is being honest with myself.






Q1.愛自己的定義

Loving myself means...



在任何的人生階段...

During any stage in life...



真正接受自己及理解自己內心的需要。

You must really accept yourself for who you are and understand your needs.



無論是在人生任何一個階段或經歷,

Whatever stage in life or the experience you are going through...



無論完美或是不完美的自己,

Whether you are perfect or flawed...



誠實面對自己並為自己的快樂負責。

Be honest with yourself and be responsible for your own happiness.



為自己做喜歡的事而感到驕傲。

Being proud of the things you’ve done that brought you joy.





Q2. 不愛自己的狀態

Not loving myself is...



失去聆聽自己心裏的聲音。

為滿足別人的期望而生活和工作。

認為自己是不夠好和不美的。

Losing my inner voice.

To live and work the way others expect of you.

Believing I’m not good or good looking enough.




別人總是美好的,自己是差勁的。

Thinking I’m the worst and others always have it better.



其實別人一樣有不完美的地方,同樣地努力生活,不要只羡慕別人而忽略自己擁有非常美麗的地方。


The truth is everyone has imperfections, and they too have to work hard to live each day. Don’t be over envious of others and miss out on what’s beautiful about you.





Q3. 愛自己的生活模式

The lifestyle of loving myself...


沉澱、抽離、聆聽、反思、平衡、感受,創造。


Digesting; Stepping back; Listening; Reflection; Finding balance; Feeling; Creating.



每星期預留一個時間給自己沉澱和放空,與自己的內心對話,這很重要。


Set aside some time every week to digest your thoughts and empty your mind. Being able to converse with your inner voice is very important.



可能是一個喝咖啡的下午。

研究有趣的事情。

或是開始一個新的創意項目。

也可能是與家人和朋友分享生活的點滴。


It could be over a cup of coffee in the afternoon.

Learn about interesting things.

Or it could be starting a new creative project.

It could also be sharing life’s precious moments with family and friends.







March 2021



Mjaylai | Hong Kong ​

Photographer & Artist @magma.hk


ig: @mjaylai

www.mjaylaiphotography.com


​All Images Copyright © Mjaylai

總編輯 Editor-in-Chief: Dani Chong

執行編輯 Executive Editor: Moon Mo

助理編輯 Assistant Editor: Tina Lee

英文翻譯 English Translation: Cliff Wu

 

下一篇 / 專訪08 方晴 Angie Fong #我的愛自己是 對自己放手


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